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Our Therapeutic Philosophy
At the heart of our work is the belief that healing begins with awareness. By actively listening to our body, mind, and emotions, we can better understand and meet our needs with clarity and compassion. Reconnecting with ourselves fosters resilience and gives us the courage to face life’s challenges and uncomfortable feelings head-on.
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We are committed to supporting individuals in addressing the root causes of their struggles—not just the symptoms—so they can move toward lasting growth, balance, and well-being.
Kristy's Therapeutic Approach
Trauma Informed
A strengths-based framework that recognizes the impact of trauma and emphasizes creating a safe, supportive, and empowering environment for clients
Culturally Responsive
Providing responsive care that acknowledges, respects, and integrates the clients cultural values, beliefs, and practices.
Person-Centered
Emphasizes working together to identify goals and develop a treatment plan that is tailored to the clients unique needs, preferences, and goals
Relational
Emphasizes the importance of relationships as central to our well-being and uses the therapeutic relationship as a tool to promote healing and growth.
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